Both inside and out, our bodies play host to an incredible number of micro-organisms. From bacteria to fungi, viruses and other microbes,...

First published on DOSE | September 16, 2018 Ellie Clarke teaches yoga, works in the wellness PR industry, and is studying naturopathic...

Nutrition is often overlooked yet is of vital importance for preconception care. The right diet is vital for preparing the body for what...

In light of current news, I wanted to share some tips for supporting your immune system. Whilst we’ve been flooded with videos on how to...

As I grab a (second hand) copy of last night's Evening Standard on my way home last night the message was clear, there's a revolution...

When we consider the key pillars of health, sleep is of paramount importance along with nutrition, movement and relaxation. Although...

Given the current situation, it’s unsurprising if you’re feeling anxious or vulnerable. Though everyone will have their own experience of...

Deep breathing is an excellent and highly accessible way to manage stress and reduce the frequency and severity of hot flushes. During...