First published on Alternatively Healthy | 22ns July 2019 Despite best efforts to protect your skin using SPF, unfortunately spending...

First published on DOSE | September 16, 2018 Ellie Clarke teaches yoga, works in the wellness PR industry, and is studying naturopathic...

Nutrition is often overlooked yet is of vital importance for preconception care. The right diet is vital for preparing the body for what...

In light of current news, I wanted to share some tips for supporting your immune system. Whilst we’ve been flooded with videos on how to...

Eating a healthy lunch doesn't have to be expensive or time consuming. This recipe serves 2 people and won't cost you more than £5. It's...

I'm often asked about whether it's possible to sustain a vegan / vegetarian diet whilst getting enough proteins. With some of the richest...

When we consider the key pillars of health, sleep is of paramount importance along with nutrition, movement and relaxation. Although...

Given the current situation, it’s unsurprising if you’re feeling anxious or vulnerable. Though everyone will have their own experience of...

Deep breathing is an excellent and highly accessible way to manage stress and reduce the frequency and severity of hot flushes. During...