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    The Role of Zinc in a Plant-Based Diet
    • Nov 6, 2020
    • 2 min

    The Role of Zinc in a Plant-Based Diet

    Zinc is an 'essential trace element' that the body does not store in excess, which is why it's important to consume it regularly as part...
    Fibrous Flaxseed Crackers & Turmeric Hummus
    • Nov 4, 2020
    • 1 min

    Fibrous Flaxseed Crackers & Turmeric Hummus

    Flaxseed Crackers RECIPE 2 cups freshly milled flaxseed 2 tablespoons chia seeds 1 cup water (begin by adding 3/4 cup) 1 tablespoon...
    Roasted Purple Carrot Soup
    • Nov 4, 2020
    • 1 min

    Roasted Purple Carrot Soup

    Making soup needn't be complicated or time consuming, which is why I love this warming autumnal soup. Not only is it amazingly simple to...
    Eat Your Way to a Healthy Microbiome
    • Nov 4, 2020
    • 2 min

    Eat Your Way to a Healthy Microbiome

    Both inside and out, our bodies play host to an incredible number of micro-organisms. From bacteria to fungi, viruses and other microbes,...
    Pre-Conception Nutrition Planning
    • Nov 4, 2020
    • 3 min

    Pre-Conception Nutrition Planning

    Nutrition is often overlooked yet is of vital importance for preconception care. The right diet is vital for preparing the body for what...
    How To Boost Your Immune System & Keep Well
    • Nov 4, 2020
    • 3 min

    How To Boost Your Immune System & Keep Well

    In light of current news, I wanted to share some tips for supporting your immune system. Whilst we’ve been flooded with videos on how to...
    Plantbased Proteins, Simplified
    • Nov 4, 2020
    • 3 min

    Plantbased Proteins, Simplified

    I'm often asked about whether it's possible to sustain a vegan / vegetarian diet whilst getting enough proteins. With some of the richest...
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    Ellie Woodhouse-Clarke

    ellie@ellieclarkewellbeing.com

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