The Role of Zinc in a Plant-Based Diet
Zinc is an 'essential trace element' that the body does not store in excess, which is why it's important to consume it regularly as part...
top of page
Search
- Nov 4, 2020
- 1 min
Fibrous Flaxseed Crackers & Turmeric Hummus
Flaxseed Crackers RECIPE 2 cups freshly milled flaxseed 2 tablespoons chia seeds 1 cup water (begin by adding 3/4 cup) 1 tablespoon...
- Nov 4, 2020
- 1 min
Roasted Purple Carrot Soup
Making soup needn't be complicated or time consuming, which is why I love this warming autumnal soup. Not only is it amazingly simple to...
- Nov 4, 2020
- 2 min
Eat Your Way to a Healthy Microbiome
Both inside and out, our bodies play host to an incredible number of micro-organisms. From bacteria to fungi, viruses and other microbes,...
- Nov 4, 2020
- 3 min
Pre-Conception Nutrition Planning
Nutrition is often overlooked yet is of vital importance for preconception care. The right diet is vital for preparing the body for what...
- Nov 4, 2020
- 3 min
How To Boost Your Immune System & Keep Well
In light of current news, I wanted to share some tips for supporting your immune system. Whilst we’ve been flooded with videos on how to...
- Nov 4, 2020
- 3 min
Plantbased Proteins, Simplified
I'm often asked about whether it's possible to sustain a vegan / vegetarian diet whilst getting enough proteins. With some of the richest...
bottom of page