Zinc is an 'essential trace element' that the body does not store in excess, which is why it's important to consume it regularly as part...

Flaxseed Crackers RECIPE 2 cups freshly milled flaxseed 2 tablespoons chia seeds 1 cup water (begin by adding 3/4 cup) 1 tablespoon...

Making soup needn't be complicated or time consuming, which is why I love this warming autumnal soup. Not only is it amazingly simple to...

Both inside and out, our bodies play host to an incredible number of micro-organisms. From bacteria to fungi, viruses and other microbes,...

Nutrition is often overlooked yet is of vital importance for preconception care. The right diet is vital for preparing the body for what...

In light of current news, I wanted to share some tips for supporting your immune system. Whilst we’ve been flooded with videos on how to...

I'm often asked about whether it's possible to sustain a vegan / vegetarian diet whilst getting enough proteins. With some of the richest...