Eat Your Way to a Healthy Microbiome
Both inside and out, our bodies play host to an incredible number of micro-organisms. From bacteria to fungi, viruses and other microbes,...
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- Nov 4, 2020
- 3 min
5 Antidotes for Sun-Stressed Skin
First published on Alternatively Healthy | 22ns July 2019 Despite best efforts to protect your skin using SPF, unfortunately spending...
- Nov 4, 2020
- 4 min
Why I've Taken My Fitness Down a Gear
First published on DOSE | September 16, 2018 Ellie Clarke teaches yoga, works in the wellness PR industry, and is studying naturopathic...
- Nov 4, 2020
- 3 min
How To Boost Your Immune System & Keep Well
In light of current news, I wanted to share some tips for supporting your immune system. Whilst we’ve been flooded with videos on how to...
- Nov 4, 2020
- 2 min
Egg Substitutes
Whether you're following a vegan diet or have an allergy to eggs, or perhaps you've run out of eggs or are simply looking to try new ways...
- Nov 4, 2020
- 5 min
A Greener Year
As I grab a (second hand) copy of last night's Evening Standard on my way home last night the message was clear, there's a revolution...
- Nov 4, 2020
- 3 min
Plantbased Proteins, Simplified
I'm often asked about whether it's possible to sustain a vegan / vegetarian diet whilst getting enough proteins. With some of the richest...
- Nov 3, 2020
- 4 min
Simple Steps for Sleeping Better
When we consider the key pillars of health, sleep is of paramount importance along with nutrition, movement and relaxation. Although...
- Nov 3, 2020
- 4 min
Tools and Practices to Calm Anxiety
Given the current situation, it’s unsurprising if you’re feeling anxious or vulnerable. Though everyone will have their own experience of...
- Nov 3, 2020
- 1 min
Relaxation Breathing for Menopause
Deep breathing is an excellent and highly accessible way to manage stress and reduce the frequency and severity of hot flushes. During...
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